Home Remedies for Heartburn during Pregnancy

Home Remedies for Heartburn during Pregnancy

                  

Heartburn is burning sensation in chest area caused by stomach acids flowing backwards in the swallowing tube or esophagus.

During the pregnancy the muscle that joins stomach with the swallowing tube (esophageal sphincter) can become too relaxed. It causes natural valve that protects stomach acids flowing back to esophagus not closing properly. As a result pregnant women experience acid reflux or heartburn symptoms.

There can be several reasons for that. First, hormonal changes in the body may cause the esophageal sphincter to be unusually relaxed. Also, the growing pressure of the fetus to the stomach area may contribute to more frequent acid reflux symptoms. These are the reasons why acid reflux or heartburn during pregnancy is so common occurrence. Things to Know When Suffering from Acid Reflux While Pregnant 

The acid reflux or heartburn treatment during pregnancy is similar to the regular treatment, but additional care should be taken regarding taking medications.  The safest option is to follow appropriate lifestyle, eating habits and dietary regime. In this way no damage will be done to fetus. Lifestyle for Acid Reflux While Pregnant  

Avoid eating more than 2 hours before going to bed. The pressure of the food in stomach may force acids to flow up in the esophagus.

Choose to eat several small meals instead of few larger meals. Avoid lying down at least half an hour after the meal. The gravity may push stomach acids upwards.

It is a good idea to take a short walk after the meal. This will help your digestion.

Use more pillows when sleeping to avoid sleeping flat.

Take it easy. Stress is often related to heartburn symptoms. Learn stress reduction or meditation techniques and be persistent. Being able to manage your stress is one of the most valuable tools for healthy life and health of your baby. Right Diet - the Answer to Home Remedies for Heartburn during Pregnancy   Acid reflux or heartburn treatment for pregnant women are generally the same as for other people.

Avoid spicy and acidic foods. Stay clear of such acidic vegetables as tomatoes, onions, cauliflower and peppers. Limit eating citrus fruits.

Limit your coffee intake. Caffeine triggers stomach to produce more acids. Fast foods, such as hamburgers, French fries and similar are absolute no. Eating fast foods is often the primary cause of heartburn symptoms.

Say no to fuzzy drinks – colas, sodas and lemonades. The gas in bubbly drinks expand the stomach and cause the same effects as eating too large meals, when muscle that protects stomach from the acids flowing back becomes too loose. Also, fuzzy drinks add to acidity in stomach.

Also say no to fat foods. It takes much longer for body to digest fat thus stimulating stomach to produce more acids. The only exception is Omega-3 fatty acids from fish and fish oils. These are useful anti-inflammatory substances.

There is some advice on the forums about drinking milk, ice cream and chocolate to lessen heartburn symptoms for pregnant women.  Make sure you know the facts before following this advice. Milk and milk based products contain calcium and this in turn stimulates stomach to produce more acid and make heartburn symptoms worse. Milk often feels good when swallowed, but it produces more acid afterwards. Chocolate contains caffeine and fat that might add to more acids in your stomach and make digestion worse. If you can’t live without chocolate, choose dark and organic chocolate. Recommended product: Heartburn No More by Jeff Martin

In his bestselling book Heartburn No More, medical practitioner Jeff Martin gives scientifically tested and proven method to get rid of heartburn and acid reflux permanently. It is easy to implement and most importantly, it is safe and natural method with no risks of side effects of heartburn medications. Click Here to Get Heartburn No More >>>

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Hi, I am David, the author of this site and this is my mom Cindy. I am sharing my mom's experience when she followed Heartburn No More method. Heartburn and Acid Reflux Articles

Why Overuse of Antacids Can Be Dangerous

Why Overuse of Antacids Can Be Dangerous

     

Antacids are common medication for fast heartburn and acid reflux relief. Unfortunately these medications do not provide long lasting remedy and can even make the whole situation worse and harm the body’s natural healthy balance. How Antacids Work


First of all, it is necessary to understand how popular antacids work. Antacids are usually pills and contain alkaline compounds. Alkaline is fast in neutralizing stomach acid and typically does not affect the release of the new acid. Different antacids have different active ingredients, depending on the purpose of the drug. One type of antacids works to neutralize stomach acids, while other type is used for protection of inside lining of swallowing tube or esophagus. Active ingredients depending on the type of antacid include calcium carbonate, aluminum hydroxide; magnesium hydroxide and sodium bicarbonate (baking soda).What are the Side Effects of Antacids


Stomach acids are needed for body to be able to digest food. When antacids neutralize stomach acid, it has an effect on important enzyme that is critical for protein absorption – Pepsin. Pepsin cannot work properly when stomach acids are suppressed and as a result body cannot digest proteins well. This explains why many side effects of antacids are related to digestive system, like constipation.


While antacids are considered relatively safe, there are more and more side effects that emerge when taking these medications in the longer term. Overuse of Calcium carbonate containing antacids:


Most common antacids side effect is constipation. Other reported effects are headache, muscle pain, fatigue and painful urination.


Occasionally calcium based antacids may increase the risk of development of kidney stones. Overuse of Aluminum containing antacids:


Constipation is the most common side effect. Because aluminum is neurotoxic, side effects include muscle weakness, also swelling sensation of joints.  It is not recommended to use aluminum containing antacids during pregnancy. Overuse of Magnesium containing antacids:


Patients may experience diarrhea, irregularities in heart rate, dizziness, appetite loss and frequent changes in mood. Overuse of Sodium Bicarbonate containing antacids:


The most dangerous about overuse of sodium bicarbonate is its effects on the whole body, not just for suppressing stomach acids. Harmful side effects are high blood pressure and too much fluid retention or edema. Similar to effects of calcium carbonate, sodium bicarbonate may increase risk of kidney stones. Among other common side effect is frequent urination, swelling sensation in legs and nausea.




Millions of people every year use antacids to suppress the symptoms of heartburn. Luckily, there is a better approach that will give permanent results and address not just symptoms, but the root cause of acid reflux and heartburn. Heartburn No More is based on natural and holistic approach to address the core reasons of acid reflux and GERD without destabilizing the whole body system. Find out more about Heartburn No More Here >>>




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Hi, I am David, the author of this site and this is my mom Cindy. I am sharing my mom's experience when she followed Heartburn No More method. Heartburn and Acid Reflux Articles

Heartburn Relief | Home Remedies Skip to content All conventional drugs are made up of some chemicals which leave behind their side effects.

 Heartburn Relief | Home Remedies Skip to content All conventional drugs are made up of some chemicals which leave behind their side effects.

 

Heartburn Relief | Home Remedies Skip to content All conventional drugs are made up of some chemicals which leave behind their side effects. These harmful side effects have made complementary medicines more and more popular.


If you happened to have a problem in its initial stage tries to get rid of them with naturally available cures. They are safe and healthy.


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Heartburn can be a symptom of malfunction Lower end sphincter muscles of esophagus. There are many reasons for LES to become inefficient.


Firstly, please look in to medical cabinet and list out the medicines you have been taking for a quite a long time. Any one of them can make the LES weak enough to allow the acid to flow back to mouth.1. Drink water to clear off the acid back in to stomach.


2. Chew your food slowly and thoroughly. Let enzymes in your saliva digest the nutrients. This will reduce the work load on your stomach, where secretion of acid is directly proportional to the load you put on it.  Do not drink water with meals, it will fill up your stomach and may tend to force the acid back in to esophagus.


3. If you are looking for a quick relief you can make your own antacid by mixing half spoon baking soda in a glass of water. This solution can give you quick relief but be sure you are not under salt restricted diet .Sodium can quickly raise your blood pressure.


4. Eat an apple to cool down your stomach.


5. Avoid all spicy, highly fatty foods that take a long time to digest.


6. A glass of butter milk can calm down the burning sensation very quickly.


7. All alkaline vegetable juice can subside the heart burns. So pick whatever is available, it can be a potatoes, cabbage or celery.


8. Grape and papaya and pine apple juices are good to relieve heart burns.


9. Make nice tea with cardamom and cinnamon plowed. They are age old home remedies for relieving heart burn.


10. Unwind and relax to reduce stress on mind and body. Stress causes to release more acids.


11. Chew a sugar free chewing gum while unwind and relax , let your saliva flow in to your esophagus to clear and soothe the acid on its lining.===> Eliminate  Heartburn Pain in 2 Days <===


Beware that remedies are only to give you quick relief for heartburn. It is important that you visit your doctor in case symptoms persist for long time.


Proton pump inhibitors are drugs used to treat GERD – Gastro esophageal reflux disease. A disease where acid in stomach flows up in to esophagus and damages the sensitive inner lining of food pipe. To control acid reflux and subsequent heart burn these proton pump inhibitors inhibit the secretion of acid in parietal cells of stomach.


Decrease in production of acid directly effects your digestion. Food will not be digested completely. Any bacteria that go along with food in stomach will survive and thrive as soon as they escape this hydrochloric acid barrier. Undigested food particles will further putrefy to harbor these bacteria leading to destruction of protective lining of intestines.


Proton Pump Inhibitors are available on prescription and over the counter. Doctors prescribe them to treat Sever GERD conditions where esophagus is getting damaged with frequent reflux of acid and also to treat ulcers in intestines. OTC drugs are available for all too quickly bring down heartburn.


Proton Pump inhibitors prescribed by Doctors: Cipher, Proton, Sigrid, Prevacid, and Nexium




Following is the warning issued by FDA against usage of PPIsFDA Drug Safety Communication: Clostridium difficult-associated diarrhea can be associated with stomach acid drugs known as proton pump inhibitors (PPIs)


FDA in their warning has clearly explained the link between usage of PPIs and C Def. Diff – Clostridium difficult is a bacterium that can spell doom to digestive system. It starts with diarrhea that does not improve. The patient develops serious intestinal conditions with symptoms like watery stool, abdominal pain, and fever.


So be ware and try to keep away from Proton Pump inhibitors. Prevent the onset of GERD in first place .If you take preventive care with natural remedies your system does not demand for PPIs. Your Doctor prescribes only when the conditions dictate. So, do not let the conditions to set in first place.





Medical terminology used for heartburn gives you a clear understanding on status and situation of the disease :===> Eliminate Heartburn Pain in 2 Days Eliminate Heartburn Pain in 2 Days

Once in a while, after heavy, sumptuous fatty meals, we all experience the taste of sour hydrochloric acid, as it reaches our mouth during burping or while bending forward. Our throat keeps burning for some time as the acid flows back.===> Eliminate  Heartburn Pain in 2 Days <===

Heart burn, also known as Acid Reflux, is an unpleasant burning sensation in the esophageal area that arises when there is an unrestricted reverse flow of gastric or esophageal content in to throat.


Often sufferer panics by assuming ‘chest pain due to heart burn’ as impending heart attack. Also, there is grave danger in neglecting heart attack as heart burn.


So it is highly imperative that one is aware of the symptoms of Heart burn to take necessary precaution and medical aid.


Heart burn is the most common symptom of GERD [gastro esophageal reflux disorder].following symptoms indicate that the patient is suffering from GERD.


1. Frequent reverse flow of acid and food particles from stomach to mouth.2. Pain in swallowing. - Acid damages the soft lining in throat .3. Difficulty in swallowing with a feeling that food is stuck in the throat.4. Wheezing and coughing due to aspiration of gastric contents in to the lungs.5. Nausea after meals6. Spasmodic chest pain7. Respiratory diseases like asthma and pneumonia follow when GERD is neglected.


In addition to the above, about 50% of all gastrointestinal reflux disease sufferers report the co-occurrence of unusual symptoms pertaining to the nose and sinuses.


Intense chest pain may closely resemble that of myocardial infarction that it has often been incorrectly interpreted as a heart attack. However, unlike the symptoms of gastrointestinal reflux disease, cardiovascular chest pain is usually aggravated during physical exercise.


Finally, if one experiences Chest tightness, sweating, turn pale and become weak along with heart burn, should visit an emergency ward as quickly as possible.